Held by the Earth

Master’s Thesis: Master of Clinical Psychology & Spirituality at Columbia University

Published in Ecopsychology: July 12, 2022

Held by the Earth

Master of Clinical Psychology & Spirituality at Columbia University

Advisor: Dunja Moeller, Ph.D.

Abstract

This narrative shares a collection of stories drawing on my explorations in clinical psychology, Buddhist wisdom, and immersive experiences in nature. The embrace of the natural world, which welcomes us back into the web of life unconditionally, has been my greatest teacher in authentic self-compassion. Years of meditation training have helped foster a greater receptivity within me to the rhythms and cycles of nature, which embody an intrinsic sense of belonging and equanimity with all of life. My relationship with nature has helped heal my relationship with my own mind. These stories represent pivotal guideposts along a journey toward feeling more at home in myself and in the world.